HYROX Intel

Perspectives on the sport. Written by our Athletes, and our Founders.

Hyrox Intel — Tagged "Blueprint"

How to Choose Kit for Women Training Through a UK Winter

To train through a UK winter, layer a technical base under a warm mid-layer you can shed, and keep a moisture-moving ... more

What to Wear for Women's HYROX Pro Division

For the women's HYROX Pro division, wear the lightest race-specific kit you can trust under heavier loads: an ultra-l... more

What to Wear for Long Ski and Row Endurance Sessions

For long SkiErg and rowing endurance sessions, wear a lightweight, open-ventilation technical top and fitted shorts t... more

How to Kit Up for a Home HYROX Simulation

To kit up for a home HYROX simulation, wear your tested race-standard top and shorts, stable hybrid trainers, and set... more

What to Wear for Zone 2 Runs in Changeable UK Weather

For Zone 2 runs in changeable UK weather, layer a wicking technical base over which you can add or shed an adjustable... more

How to Dress for a Double-Session Training Day

To dress for a double-session training day, wear one light, durable outfit for the first session and a second, dry se... more