HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Blueprint"
What to Wear for a Brick Session of Running and Strength
For a brick session of running and strength, wear a lightweight polyester/elastane short with 4-way stretch and an op... more
What to Wear for High-Volume Running Weeks
For high-volume running weeks, wear ultra-light wicking tops and race-specific shorts that stay dry, do not chafe and... more
What 2 Race Seasons of Testing Teaches About Fabric Failure
Two race seasons of testing teach that fabric fails predictably, at the seams before the panels, at friction points b... more
How Fabric Weight Affects Performance in a 90-Minute Race
Fabric weight affects a 90-minute HYROX mainly through how much sweat it holds and how much dead load it adds, not th... more
What to Wear for a HYROX Time Trial or Simulation
For a HYROX time trial or simulation, wear the exact kit you plan to race in, light synthetic top, race shorts, race ... more
The Race-Day Kit Mistakes That Cost Beginners Minutes
The race-day kit mistakes that cost beginners minutes are wearing absorbent cotton, choosing loose or wrong-fit cloth... more