HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Blueprint"
How to Pace HYROX Rowing: Damper Setting, Stroke Rate and Splits
To pace HYROX rowing, set the damper to roughly 4–6, hold a stroke rate around 24–28 strokes per minute, and target a... more
The 2026 Buying Guide for Masters HYROX Athletes
The 2026 buying guide for masters HYROX athletes (40+) prioritises comfort under load, joint-friendly freedom of move... more
What to Buy If You Train Six Days a Week
If you train six days a week for HYROX in 2026, buy for rotation and durability: at least two to three technical tops... more
How to Choose Kit for Two Race Seasons of Use
To choose HYROX kit that lasts two race seasons, prioritise reinforced high-stress seams, durable polyester/elastane ... more
What to Buy for a Cold-Weather HYROX Training Block
For a cold-weather HYROX training block, buy a layering system: a wicking base tee or tank, a mid layer like the Elem... more
How to Build a Full HYROX Kit Bundle for 2026
A full 2026 HYROX kit bundle is built in layers: a race-day top and short, a training top and short for the block, an... more