HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "New to HYROX"
The Race Block: Converting Engine Into HYROX Speed
The Race block is the final 2–3 weeks before your HYROX, where you cut training volume substantially while keeping sh... more
How Long Should Your Base Block Last? The Honest Answer
Your base block should last 6–12 weeks for most HYROX athletes — nearer 12 if you're new to endurance training or bui... more
From Couch to Engine: The First 12 Weeks of Base Training
The first 12 weeks of base training take you from couch to a genuine aerobic engine by building easy running volume p... more
Heart Rate vs Feel vs Pace: Three Ways to Police Zone 2
There are three reliable ways to keep your easy runs genuinely easy: heart rate (roughly 65–75% of max), feel (the ta... more
Why Zone 2 Makes Your Hard Sessions Harder (in a Good Way)
Zone 2 makes your hard sessions harder in a good way because a bigger aerobic base lets you produce more power before... more
Why HYROX Is Becoming the Retirement Home for Team-Sport Athletes (in the Best Way)
HYROX is becoming the retirement home for team-sport athletes because it gives them back everything retirement took a... more