HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "New to HYROX"
The Aerobic Deficit Every Rugby Player Discovers at HYROX
The aerobic deficit every rugby player discovers at HYROX is this: a career built on repeated short sprints with full... more
Why I Stopped Training Like a Rugby Player — And Got Fitter
I stopped training like a rugby player and got fitter because I traded heavy lifting and short high-intensity conditi... more
Retiring From Team Sport Without Losing Your Identity
You retire from team sport without losing your identity by transferring what you actually valued — the standards, the... more
From the Rugby Pitch to the RoxZone: My Transition to HYROX
My transition from professional rugby to HYROX came down to relearning how to move for an hour instead of exploding f... more
The 24-Week HYROX Build: For Athletes Starting From Scratch
A 24-week HYROX build is for athletes starting from scratch — little running background, no structured training — and... more
How to Periodise Around a Half Marathon and a HYROX
To periodise a half marathon and a HYROX, sequence them rather than train for both at once — pick the earlier target,... more