HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "New to HYROX"
How to Pace HYROX Rowing: Damper Setting, Stroke Rate and Splits
To pace HYROX rowing, set the damper to roughly 4–6, hold a stroke rate around 24–28 strokes per minute, and target a... more
The 2026 Race-Day Bundle: Everything for One Event
The 2026 THETA race-day bundle is the Race Team Collection (Off White): a tech short, tank and tee sold together at a... more
The Complete 2026 HYROX Kit Checklist by Budget
The complete 2026 HYROX kit checklist by budget breaks into three tiers: an essentials tier of technical top, technic... more
What Makes the 2026 Race Short Different From Run Shorts
The 2026 Race Short differs from standard run shorts by holding its shape and staying secure under HYROX load, using ... more
The Half Tight in 2026: Who It's For and What It Carries
The THETA Half Tight in 2026 is for athletes who want secure storage and a supportive fit during long runs and mixed ... more
How to Choose Your First THETA Kit as a Beginner
As a beginner, choose your first THETA kit by starting with one versatile technical top and one training short, then ... more