HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Training"
Coaching Density: Why HYROX Hotspots Produce Faster Athletes
HYROX hotspots produce faster athletes because coaching density — many knowledgeable coaches and serious athletes con... more
The Cost of Bad Programming: Injuries, Plateaus and Lost Seasons
Bad programming costs you in three currencies: injuries from too much load too soon, plateaus from training in the gr... more
Why We Publish Our Methods: Transparency as a Coaching Standard
THETA publishes its methods because transparency is a coaching standard, not a marketing risk: in a young sport full ... more
The Apprenticeship Problem: Where Do New HYROX Coaches Learn?
New HYROX coaches have nowhere established to learn, because the sport is too young to have built the apprenticeship ... more
Why Elite Athletes Make Risky Coaches for Beginners
Elite athletes make risky coaches for beginners because what worked for their exceptional physiology and training his... more
Questions Your HYROX Coach Should Be Able to Answer
A HYROX coach worth paying should be able to explain your intensity distribution, how they periodise your blocks, wha... more