HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Recovery"
The THETA Method: How We Coach HYROX Athletes From First Race to Elite
The THETA Method is our coaching framework for developing HYROX athletes from first race to elite, built on four prin... more
What Is Hybrid Training? The Definitive 2026 Guide
Hybrid training is the deliberate combination of endurance and strength training within the same programme, aiming to... more
The UK HYROX Community: Clubs, Classes and Training Groups by City
The UK HYROX community has grown fast, with dedicated HYROX-affiliated gyms, functional-fitness clubs and independent... more
HYROX and Lifting: Can You Keep Your Strength While Training Engine?
Yes, you can keep most of your strength while training for HYROX, provided you keep lifting heavy at least twice a we... more
Alcohol and HYROX Training: What the Research Actually Shows (UK Edition)
Alcohol harms HYROX training by impairing recovery, sleep quality, hydration and muscle protein synthesis, with the e... more
Returning to HYROX Training After Injury: The Graded On-Ramp
Return to HYROX training after injury with a graded on-ramp: rebuild pain-free range and load before speed, add rough... more