HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
Why Your Running Coach Undertrains Your Stations (and Vice Versa)
Your running coach undertrains your stations, and your strength coach undertrains your running, because each optimise... more
The Certification Race: Making Sense of New HYROX Coaching Courses
New HYROX coaching certifications are worth understanding but not worshipping: as of 2026 the sport is young enough t... more
How a Sport Develops Best Practice: Lessons From Triathlon's First Decade
A sport develops best practice the same way every young discipline has: borrowed methods give way to sport-specific e... more
The Economics of Elite Coaching: Why the Best Coaches Have No Spots
The best HYROX coaches have no spots because elite coaching is a fixed-supply business: a coach only has so many hour... more
Why We Encoded Our Coaching Into Software Instead of Selling More Hours
We encoded THETA's coaching into software because a human coach can only hold a few dozen athletes at once, while the... more
What HYROX Coaching Will Look Like in Five Years
In five years HYROX coaching will be far more data-driven, specialised and personalised: expect settled periodisation... more