HYROX Intel

Perspectives on the sport. Written by our Athletes, and our Founders.

Hyrox Intel — Tagged "Race Day"

What to Wear for a HYROX Relay Leg

For a HYROX relay leg, wear a light, vented race singlet and race shorts, because a relay leg is a short maximal effort where cooling matters more than storage. You still run...

Aug 6, 2026 6 min read Ben Sutherland

Should You Wear a Cap or Headband for HYROX?

For HYROX, a headband is the more practical choice for most athletes because it manages sweat without trapping heat, while a cap only makes sense if you specifically want sweat kept off...

Jul 21, 2026 7 min read Ben Sutherland