HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
How Do You Train the Sled Push Without a Sled?
You train the HYROX sled push without a sled by building the same qualities it demands — horizontal leg drive, heavy ... more
What Does 'Compromised Running' Mean in HYROX Training?
Compromised running in HYROX means the pace you can hold on each 1km run after a station has already loaded your legs... more
How Close Together Can You Race Two HYROX Events?
You can safely race two HYROX events as close as 7–14 days apart if you are fit and treat the first as a hard effort ... more
Can You Do Two HYROX Races in One Season?
Yes, you can do two HYROX races in one season, and many athletes do — the key is spacing them enough to recover and r... more
How Many Calories Does a HYROX Race Actually Burn?
A HYROX race burns roughly 800–1,400 calories for most Open athletes, depending on bodyweight, finish time and how ha... more
What Grip Should You Use on the Farmers Carry?
On the HYROX farmers carry, use a firm neutral grip with the handles held in the fingers and a strong hook, not crush... more