HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
How Do You Split Stations in a HYROX Doubles Race?
In a HYROX doubles race you split each station's reps or metres between partners while both run all eight kilometres,... more
Should You Do HYROX Doubles or Singles First?
For most first-timers, HYROX doubles is the smarter place to start: you split the eight stations with a partner, run ... more
Burpee Broad Jumps: Why They Blow Up Your Race and How to Fix It
Burpee broad jumps blow up your HYROX race because they spike your heart rate and flood your legs with lactate right ... more
How Do You Break 60 Minutes at HYROX?
To break 60 minutes at HYROX you need to average roughly 4:00–4:15 per kilometre across all eight compromised run leg... more
How Do You Break 75 Minutes at HYROX?
To break 75 minutes at HYROX you need to run your eight 1km legs at roughly 4:45–5:15 per kilometre while keeping eac... more
What Is the RoxZone and Why Is It Stealing Your Minutes?
The roxzone is the transition area in HYROX where you travel between the running lane and each station — and it steal... more