HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
Should You Carb Load Before HYROX?
Yes, you should top up carbohydrate before HYROX, but you do not need extreme carb-loading — a 60–90 minute race is w... more
What Mobility Work Do HYROX Athletes Actually Need?
HYROX athletes need targeted mobility in four areas: ankles and hips for the sled and lunges, thoracic spine and shou... more
How Do You Stop Your Forearms Failing on the Farmers Carry?
You stop your forearms failing on the HYROX farmers carry by training grip endurance directly, cutting the number of ... more
From Park Run to HYROX: What Actually Changes in Training?
Moving from parkrun to HYROX means adding three things a 5K runner rarely trains: strength for the stations, the abil... more
Can You Train for HYROX While Building Muscle?
Yes, you can train for HYROX while building muscle, but you cannot maximise both at once — you manage a trade-off. HY... more
How Do You Fit HYROX Training Around a Full-Time Job?
You fit HYROX training around a full-time job by treating it as a system, not a scramble: three or four purposeful se... more