HYROX for Women: Weights, Standards and How Training Differs
HYROX for women uses the same 8km of running and the same 8 stations in the same order as the men's race, with lighter loads: women push a 102kg sled, pull 78kg,...
HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Training"
How Much Does HYROX Cost in the UK? Entry Fees, Kit and Training Budget
A UK HYROX costs most first-timers a few hundred pounds all-in: entry fees typically run in the region of £90-£150 depending on division and how early you book, plus shoes and race...
How Fit Do You Need to Be to Finish a HYROX?
To finish a HYROX you need to jog 5km without stopping, carry moderate loads for short distances, and keep moving for 90 minutes to 2 hours. There is no fitness test at...
What Are the 8 HYROX Stations in Order? Weights, Distances and Standards (Men & Women)
The 8 HYROX stations always run in this fixed order: SkiErg 1000m, Sled Push 50m, Sled Pull 50m, Burpee Broad Jumps 80m, Rowing 1000m, Farmers Carry 200m, Sandbag Lunges 100m, and Wall...
Is 8 Weeks Enough to Train for HYROX? An Honest Answer by Fitness Level
Eight weeks is enough to finish a first HYROX if you already train 2 to 3 times a week and can run 5km without stopping. For a true beginner, 8 weeks is...
How Do I Train for My First HYROX? A 12-Week Beginner Roadmap
To train for your first HYROX, follow a 12-week plan that builds an aerobic running base first, adds functional strength for the 8 stations, then layers in compromised running and one race...
What Is HYROX? The Complete 2026 Guide to the Race, Stations and Weights
HYROX is a global indoor fitness race that pairs 8 kilometres of running with 8 functional workout stations, run in one fixed sequence against the clock. It runs in Open, Pro, Doubles...
