HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Training"
What 12 Years of Elite Rugby Taught Me About HYROX Training
Twelve years of elite rugby taught me that HYROX is won by the boring things done consistently: aerobic base, repeata... more
Why Your Plan Should Change When Your Life Changes
Your plan should change when your life changes because training only works if you can actually complete it — a plan b... more
How Age Changes Periodisation: Recovery-Led Programming
Age changes periodisation by making recovery, not stimulus, the limiting factor — older athletes adapt just as well t... more
The Transition Week: Bridging Blocks Without Losing Momentum
A transition week bridges two training blocks by cutting volume and intensity enough to clear fatigue while keeping j... more
When to Repeat a Block Instead of Progressing
You repeat a block instead of progressing when the adaptations it targets have not yet landed — if your field markers... more
Tracking Block Progress Without a Lab: Field Tests That Work
You track block progress without a lab by using repeatable field tests — a 5K time trial, a threshold run at fixed he... more