How Sweat Changes What You Should Wear for HYROX
Sweat changes what you should wear for HYROX because a race is decided in its soaked second half, not its dry first minute. Over 60 to 90 minutes of continuous effort your...
HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Clothing"
Best Kit for the Sandbag Lunges: Coverage Without Restriction
The best kit for HYROX sandbag lunges is a fitted short or race short that gives full coverage at the knee and thigh without gripping or riding up, paired with a top...
What to Wear for the Farmers Carry So the Kettlebells Don't Snag
For the HYROX farmers carry, wear a fitted synthetic top and shorts with no loose hems, drawcords or bulky side pockets near the hip, because the kettlebell handles swing at hip height...
The HYROX Race-Morning Kit Routine, Step by Step
The HYROX race-morning kit routine is a sequence, not a scramble: lay everything out the night before, dress in your tested race kit under a sheddable warm layer, warm up in that...
How to Stop Your Top Riding Up During Wall Balls
To stop your top riding up during HYROX wall balls, wear a fitted technical top with a longer, structured hem in a fabric that holds its shape when soaked, so the repeated...
What to Wear for the Sled Push Without Losing Grip on Your Shorts
For the HYROX sled push, wear race-specific shorts with a structured waistband and 4-way stretch, so you can drive low into the sled without the shorts sliding down or forcing you to...
What to Wear for Your First HYROX Doubles Race
For your first HYROX doubles race, wear the same lightweight, sweat-wicking race kit you would for a solo race, a fitted technical top and race-specific shorts, but weight the choice toward fabric...
Short Shorts or Mid-Length for HYROX? Freedom vs Coverage
For HYROX, short shorts (roughly 3 to 5 inch inseam) win on freedom of movement for the sandbag lunges, wall balls and burpee broad jumps, while mid-length shorts (5 to 7 inch)...
How to Avoid Chafing During a 90-Minute HYROX
To avoid chafing during a 90-minute HYROX, wear fitted synthetic kit that stays put and light when soaked, apply anti-chafe balm to your known hotspots before the start, and never race in...
What Do Elite HYROX Athletes Actually Wear on Race Day?
Elite HYROX athletes race in the lightest, most ventilated kit that still stays put: a stripped-back singlet or open-construction tee, race-specific shorts or half tights, grippy trainers, and almost nothing carried. The...
How Light Should Your Race Kit Be for a Sub-90 HYROX?
For a sub-90 HYROX your race kit should be as light as you can wear without chafe or ride-up: an ultra-light singlet or open-vent tee, race shorts or a half tight, and...
What to Wear in the Roxzone: Managing Heat Between Stations
In the roxzone you wear the same light race kit you race in; there is no time to add or remove clothing between stations. The roxzone is a transition, not a break,...
Should You Wear a Long-Sleeve Top for HYROX? When It Helps
For most HYROX races you should not wear a long-sleeve top, because indoor arenas run hot and long sleeves trap heat over 90 minutes. A thin technical long-sleeve helps only in a...
Where Do You Keep Your Gels During a HYROX Race?
During a HYROX race, keep your gels in secure, close-fitting storage that will not bounce: flat side pockets on race shorts, dedicated rear gel pockets on a half tight, or a heat-sealed...
How to Dress for an Indoor HYROX Arena That Runs Hot
To dress for a hot indoor HYROX arena, wear the lightest, most ventilated race kit you own, a singlet or open-construction tee with race shorts, and keep any warm layer for the...
The Complete HYROX Race-Day Kit Checklist (Nothing Forgotten)
A complete HYROX race-day kit is a tested top and shorts in sweat-wicking fabric, grippy trainers, tested socks, a race number belt, a couple of gels stored securely, your race number and...