Perspectives on the sport. Written by our Athletes, and our Founders.
A HYROX Doubles race is the same course as an individual event, 8×1km runs and 8 stations, but completed by a pair. Both partners run every kilometre together, then split the station...
The most common first-HYROX mistakes are starting the first run too fast, neglecting compromised running in training, under-preparing grip, going unbroken on wall balls, ignoring the Roxzone, and arriving late. Nearly all...
HYROX and a half marathon are hard in different ways: a half marathon is a sustained 21.1km aerobic effort, while HYROX combines 8km of running with eight strength-endurance stations performed under fatigue....
On HYROX race day you arrive around 90 minutes before your start time, clear bag drop and kit check, warm up in the designated area, enter the holding pen 15 minutes before...
HYROX for women uses the same 8km of running and the same 8 stations in the same order as the men's race, with lighter loads: women push a 102kg sled, pull 78kg,...
A UK HYROX costs most first-timers a few hundred pounds all-in: entry fees typically run in the region of £90-£150 depending on division and how early you book, plus shoes and race...
To finish a HYROX you need to jog 5km without stopping, carry moderate loads for short distances, and keep moving for 90 minutes to 2 hours. There is no fitness test at...
The 8 HYROX stations always run in this fixed order: SkiErg 1000m, Sled Push 50m, Sled Pull 50m, Burpee Broad Jumps 80m, Rowing 1000m, Farmers Carry 200m, Sandbag Lunges 100m, and Wall...
Eight weeks is enough to finish a first HYROX if you already train 2 to 3 times a week and can run 5km without stopping. For a true beginner, 8 weeks is...
To train for your first HYROX, follow a 12-week plan that builds an aerobic running base first, adds functional strength for the 8 stations, then layers in compromised running and one race...
HYROX is a global indoor fitness race that pairs 8 kilometres of running with 8 functional workout stations, run in one fixed sequence against the clock. It runs in Open, Pro, Doubles...
