Should You Wear the Same Kit You Trained In on Race Day?
Yes, wear the same kit you trained in on race day, meaning the exact top, shorts, socks and shoes you have already proven in hard sessions, not something new bought for the...
HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
How to Test Your Race Kit Before HYROX Day
Test your HYROX race kit by wearing your exact race outfit through a full or part race simulation, soaked with sweat, before race day, and checking for chafe, ride-up, slipping and snagging....
How to Kit Up for a Back-to-Back HYROX Weekend
To kit up for a back-to-back HYROX weekend, own two complete, identical race sets so day two starts in fresh, dry kit, plus a warm layer for recovery between races. Back-to-back racing...
Do You Race HYROX Shirtless? The Case For and Against
You can race HYROX shirtless where rules and the venue allow, and some athletes do for maximum cooling, but a light vented race top usually wins because it protects your shoulders under...
What to Wear for HYROX Pro Division vs Open
For HYROX Pro division you wear the same light, sweat-wicking race kit as Open, but grip management and seam durability matter more because Pro loads are heavier: the sled and carries are...
How to Choose Between a Fitted and Loose Race Top
For HYROX, choose a fitted race top over a loose one, because a fitted cut stays flat on the wall balls and SkiErg, does not catch on the sandbag or kettlebells, and...
Should Your Race Number Belt Go Over or Under Your Singlet?
Your HYROX race number belt should go over your singlet, sitting on the outside so your bib stays visible and flat while you move. That keeps the number readable for timing and...
How Sweat Changes What You Should Wear for HYROX
Sweat changes what you should wear for HYROX because a race is decided in its soaked second half, not its dry first minute. Over 60 to 90 minutes of continuous effort your...
Best Kit for the Sandbag Lunges: Coverage Without Restriction
The best kit for HYROX sandbag lunges is a fitted short or race short that gives full coverage at the knee and thigh without gripping or riding up, paired with a top...
What to Wear for the Farmers Carry So the Kettlebells Don't Snag
For the HYROX farmers carry, wear a fitted synthetic top and shorts with no loose hems, drawcords or bulky side pockets near the hip, because the kettlebell handles swing at hip height...
The HYROX Race-Morning Kit Routine, Step by Step
The HYROX race-morning kit routine is a sequence, not a scramble: lay everything out the night before, dress in your tested race kit under a sheddable warm layer, warm up in that...
How to Stop Your Top Riding Up During Wall Balls
To stop your top riding up during HYROX wall balls, wear a fitted technical top with a longer, structured hem in a fabric that holds its shape when soaked, so the repeated...
What to Wear for the Sled Push Without Losing Grip on Your Shorts
For the HYROX sled push, wear race-specific shorts with a structured waistband and 4-way stretch, so you can drive low into the sled without the shorts sliding down or forcing you to...
What to Wear for Your First HYROX Doubles Race
For your first HYROX doubles race, wear the same lightweight, sweat-wicking race kit you would for a solo race, a fitted technical top and race-specific shorts, but weight the choice toward fabric...
Short Shorts or Mid-Length for HYROX? Freedom vs Coverage
For HYROX, short shorts (roughly 3 to 5 inch inseam) win on freedom of movement for the sandbag lunges, wall balls and burpee broad jumps, while mid-length shorts (5 to 7 inch)...
How to Avoid Chafing During a 90-Minute HYROX
To avoid chafing during a 90-minute HYROX, wear fitted synthetic kit that stays put and light when soaked, apply anti-chafe balm to your known hotspots before the start, and never race in...