Perspectives on the sport. Written by our Athletes, and our Founders.
THETA's women's range is engineered by the brand's own female athletes, who wear prototypes through real HYROX training and racing, then feed back on fit, coverage and how each piece behaves under...
Loose run shorts lose their shape under intensity because their unstructured cut and lightweight fabric have nothing holding them in place, so once soaked with sweat and stretched by squats and lunges...
For a women's HYROX at the standard loads, a 4kg wall ball to a 2.7m target and a 102kg sled push, wear a fitted, sweat-wicking race singlet or top, squat-proof shorts with...
A women's HYROX race singlet should fit close but not tight, sitting flush at the shoulder and neck so it stays put on the SkiErg and wall balls, skimming the torso without...
The difference between women's and unisex HYROX kit is fit and construction, women's kit is re-shaped for the female form, with cuts, waistbands and fabrics engineered around women's proportions and race weights,...
Durable training kit is cheaper per session than fast fashion because a piece that survives hundreds of hard sessions spreads its cost far wider than a cheap garment that sags or tears...
To kit up for a home HYROX simulation, wear your tested race-standard top and shorts, stable hybrid trainers, and set up substitutes for the 8 stations, a backpack for the sled, dumbbells...
The training kit that doubles as race kit is the pieces built to race-day standards you already train in, chiefly THETA's Tech Short v2 and Tech T-Shirt Race Team v2, both lightweight,...
For outdoor sled work in the rain, choose a close-fitting technical top with reinforced shoulder seams, durable 4-way-stretch shorts, and a shed-able layer for the warm-up, all synthetic so they wick rather...
When you train twice before washing, wear technical polyester or elastane kit with open ventilation for the first, harder session, then a fresh dry piece for the second, keeping the sweat-soaked one...
A week's worth of HYROX training kit means roughly four to five sweat-wicking tops, three pairs of technical shorts, and two race-ready pieces, all in polyester or elastane blends so nothing stays...
Pockets matter more in training than racing because training is where you carry your phone, keys, gels and headphones through long, varied sessions, while a HYROX race is a stripped-back sprint where...
For Zone 2 runs in changeable UK weather, layer a wicking technical base over which you can add or shed an adjustable top, choose quick-dry fabrics that handle drizzle without going heavy,...
To choose trackies for warm-ups and recovery days, prioritise a 4-way stretch fabric that moves with mobility work, a secure pocket for your phone, zipped ankle cuffs so they clear your shoes,...
A barbell-proof tank outlasts a cheap vest because its shoulder and neck seams are reinforced or protected at the exact points a bar, sandbag and sled abrade, while a cheap vest uses...
For sandbag and sled combo sessions, wear reinforced-shoulder tops that survive the bag riding across your shoulders, durable 4-way stretch shorts that handle deep lunges and low pushing positions, and fabric that...