Perspectives on the sport. Written by our Athletes, and our Founders.
Nylon-elastane is used for squat-proof women's shorts because nylon fibres are strong and tightly knittable, giving an opaque fabric that does not go sheer when stretched over the glutes, while elastane provides...
The 2026 THETA Women's Gym Shorts are seamless training shorts in a 92% nylon, 8% elastane fabric, built squat-proof with a three-tier waistband for support under load. They are engineered for the...
For compromised running sessions, women should wear a squat-proof, structured short that holds its silhouette, a fitted wicking singlet or tech tank, and grippy trainers. Compromised running means sprinting straight off sleds,...
To choose women's kit that survives heavy wash weeks, prioritise durable polyester or nylon-elastane fabrics, reinforced and protected seams, and squat-proof knits that will not go sheer. HYROX training means sweat-soaked kit...
For a women's HYROX relay, wear a fitted race singlet or airy tank with a squat-proof race short that holds its shape under load. A relay is not a shorter version of...
To build a women's HYROX race-day kit, start with a wicking sports bra, add a light ventilated race singlet or tank, pair it with a close-fitting race short, choose grippy hybrid trainers,...
Chafe points differ in women's HYROX kit because women's fit, seam placement and the sports bra add friction zones a unisex top does not account for, so chafing tends to concentrate around...
For the SkiErg and rower, women should wear a top that allows full overhead and forward reach without riding up or clinging, and shorts that stay put through the compressed catch position,...
Choose a women's singlet for maximum cooling and the least fabric in a hot arena, and a tank when you want more coverage or a more secure feel while keeping open ventilation....
For a women's race simulation, wear the exact kit you plan to race in, soaked and under load, because a simulation is the only place your race kit gets tested before it...
To find your size in women's performance kit, start from your usual women's size, then use the fitted-chest, relaxed-stomach principle and the product page fit notes to confirm the exact fit rather...
Women's race kit is built for the women's race weights because those weights create a specific pattern of movement and stress, and a garment shrunk down from a men's cut does not...
For women's farmers carry training, wear a top with reinforced or protected shoulder seams that will not chafe or wear under the load line, plus shorts with a secure, anchored waistband so...
THETA reshapes its record-setting race system for women by keeping the same tested fabric, ventilation and construction while rebuilding the pattern around a women's frame. The Women's Race Singlet and Race Short...
For a HYROX PB attempt, wear the exact race kit you have already proven under heat and load: an ultra-light race singlet with laser-cut ventilation and a structured race short that stays...
To train through a UK winter, layer a technical base under a warm mid-layer you can shed, and keep a moisture-moving fabric next to skin so you do not chill once you...