HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Stations"
How to Pace HYROX Rowing: Damper Setting, Stroke Rate and Splits
To pace HYROX rowing, set the damper to roughly 4–6, hold a stroke rate around 24–28 strokes per minute, and target a... more
HYROX Transitions: 10 Rules for a Faster Roxzone
Faster HYROX transitions come down to treating the Roxzone as a race, not a rest: move directly to the next station, ... more
The Full HYROX Race Simulation: When, How Often and How to Run One
A full HYROX race simulation means completing all 8×1km runs and 8 stations in order at race effort, and you should r... more
How to Simulate HYROX Stations Without Official Equipment
You can simulate every HYROX station without official kit by matching the target muscle demand and time under tension... more
Grip Strength for HYROX: The Stations It Limits and How to Fix It
Grip strength limits three key HYROX stations — the Sled Pull, Farmers Carry and, indirectly, the SkiErg and Rowing t... more
How to Pace Each of the 8 HYROX Runs (Negative Split vs Even Pace)
To pace the eight HYROX runs, most athletes should aim for an even effort with a slight negative split — hold back on... more