HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Stations"
HYROX Sandbag Lunges: Technique, Leg-Saving Pacing and Prep Workouts
HYROX sandbag lunges are 100m of walking lunges with a sandbag on your shoulders — 20kg for Open men, 10kg for Open w... more
HYROX Farmers Carry: Grip Training and Turn Strategy
The HYROX Farmers Carry is 200m carrying two kettlebells — 24kg each for Open men, 16kg each for Open women — done si... more
HYROX Burpee Broad Jumps: The Energy-Saving Technique
HYROX burpee broad jumps cover 80m of chest-to-floor burpees, each followed by a two-footed forward jump. The energy-... more
HYROX Wall Balls: Standards, No-Rep Rules and How to Go Unbroken
HYROX wall balls require men to throw a 6kg ball to a 3m target and women a 4kg ball to a 2.7m target, for 100 reps i... more
How to Pace the HYROX SkiErg: Splits by Target Finish Time
To pace the HYROX SkiErg, treat the 1000m opener as a controlled effort, not a race — aim for a split roughly 8–12 se... more
HYROX Sled Pull Technique: The Rope Method That Saves Your Grip
The fastest, most grip-efficient HYROX sled pull uses a hand-over-hand rope method with a low, seated-back body posit... more