HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Asked & Answered"
How Strong Is Strong Enough for HYROX?
You are strong enough for HYROX when you can comfortably move the fixed station loads under fatigue — for most Open m... more
Do You Need Strength Sessions in a HYROX Plan?
Yes — you need dedicated strength sessions in a HYROX plan, but fewer than most people assume: two focused strength s... more
Rowing in HYROX: How Hard Should You Actually Pull?
You should row the HYROX 1000m at roughly your threshold effort — hard but controlled, a few seconds per 500m slower ... more
How Do You Simulate a HYROX Race in a Normal Gym?
You simulate a HYROX race in a normal gym by running the eight 1km runs on a treadmill or nearby loop and substitutin... more
How Do You Train the Sled Push Without a Sled?
You train the HYROX sled push without a sled by building the same qualities it demands — horizontal leg drive, heavy ... more
What Does 'Compromised Running' Mean in HYROX Training?
Compromised running in HYROX means the pace you can hold on each 1km run after a station has already loaded your legs... more