HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Asked & Answered"
How Close Together Can You Race Two HYROX Events?
You can safely race two HYROX events as close as 7–14 days apart if you are fit and treat the first as a hard effort ... more
Can You Do Two HYROX Races in One Season?
Yes, you can do two HYROX races in one season, and many athletes do — the key is spacing them enough to recover and r... more
How Many Calories Does a HYROX Race Actually Burn?
A HYROX race burns roughly 800–1,400 calories for most Open athletes, depending on bodyweight, finish time and how ha... more
What Grip Should You Use on the Farmers Carry?
On the HYROX farmers carry, use a firm neutral grip with the handles held in the fingers and a strong hook, not crush... more
How Do You Split Stations in a HYROX Doubles Race?
In a HYROX doubles race you split each station's reps or metres between partners while both run all eight kilometres,... more
Should You Do HYROX Doubles or Singles First?
For most first-timers, HYROX doubles is the smarter place to start: you split the eight stations with a partner, run ... more