HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
The Perfect HYROX Training Week: How to Order Running, Strength and Stations
The perfect HYROX training week sequences hard and easy days so quality sessions land fresh and recovery is protected... more
Do You Need a Coach for HYROX? Self-Coached vs Plan vs 1:1 Compared
You do not strictly need a coach to finish HYROX, but you need structure. Self-coaching works for disciplined athlete... more
UK HYROX Events 2026/27: Dates, Venues and How Fast They Sell Out
UK HYROX events in the 2026/27 season run across major indoor arenas in cities including London, Manchester, Birmingh... more
What Is a HYROX Doubles Race? Rules, Strategy and How to Split Stations
A HYROX Doubles race is the same course as an individual event — 8×1km runs and 8 stations — but completed by a pair.... more
The 10 Most Common First-HYROX Mistakes (and How to Avoid Every One)
The most common first-HYROX mistakes are starting the first run too fast, neglecting compromised running in training,... more
HYROX vs Half Marathon: Which Is Harder and Which Should You Train For?
HYROX and a half marathon are hard in different ways: a half marathon is a sustained 21.1km aerobic effort, while HYR... more