HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
How to Taper for a HYROX Race: The Final 14 Days
To taper for a HYROX race, reduce your training volume by roughly 40–60% over the final 14 days while keeping short, ... more
HYROX Strength Standards: How Strong Is Strong Enough?
For HYROX, "strong enough" means enough strength to move the fixed station loads efficiently without them limiting yo... more
Zone 2 Training for HYROX: How Slow, How Often and Why It Works
Zone 2 training for HYROX is easy, conversational-pace aerobic work at roughly 60–70% of your maximum heart rate. You... more
How to Periodise HYROX Training: Base, Build and Race Blocks Explained
Periodising HYROX training means sequencing three blocks — Base, Build and Race — so that aerobic volume comes first,... more
What Is Compromised Running and Why It Decides Your HYROX Result
Compromised running is running while pre-fatigued from a strength station — the exact demand HYROX imposes with its 8... more
HYROX Training with a Full-Time Job: A 3-Day Plan That Works
You can train for HYROX on three days a week with a full-time job by making every session count: one running-focused ... more