HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
How to Recover Between HYROX Training Sessions: Sleep, Protein and the 24-Hour Rule
You recover between HYROX sessions by prioritising three things: 7–9 hours of sleep, roughly 1.6–2.2g of protein per ... more
HYROX Nutrition: Daily Macros for Training Weeks (By Body Weight)
For HYROX training weeks, a practical daily target is roughly 1.6–2.2g of protein per kilogram of body weight, 4–7g o... more
What to Eat Before a HYROX Race: The 48-Hour Fuelling Plan
Before a HYROX race you should raise carbohydrate intake in the final 48 hours, keep meals familiar and lower in fibr... more
Anti-Odour Training Kit: Why Some Shirts Smell After One Session (and Some Never Do)
Training shirts smell because bacteria feed on sweat and skin oils trapped in the fabric, not because of the sweat it... more
What Do the HYROX Elite 15 Wear? Race Kit Trends From the Majors
HYROX Elite 15 athletes race in minimal, tight-fitting synthetic kit as of 2026: short lined shorts or race briefs, a... more
Performance Fabric Explained: Polyester vs Polyamide vs Blends for Training
Performance training fabric comes down to three main choices: polyester, polyamide (nylon) and blends that combine th... more