HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
How Often Should You Replace Training Shoes and Kit? Mileage and Wash Data
As a working rule, replace training shoes every 500–800km (or roughly every 6–12 months of regular training), sports ... more
What to Wear to Train in a Cold Garage Gym (UK Winter Layering Guide)
To train in a cold UK garage gym, layer a wicking base against the skin, add a warm mid-layer such as a fleece or hoo... more
How Should a Training T-Shirt Fit? The Performance Fit Guide
A performance training t-shirt should fit close but not tight: skimming the torso without clinging, with sleeves that... more
Compression for HYROX: What the Evidence Says and When It Helps
Compression garments in HYROX offer modest, mostly practical benefits: they reduce muscle vibration, control chafe, k... more
Training Kit vs Race Kit: What Elite HYROX Athletes Actually Wear
Elite HYROX athletes train in slightly more varied, robust kit and race in the most minimal, proven set-up possible. ... more
HYROX Race-Day Kit List: What to Pack, What to Wear, What to Skip
Your HYROX race-day kit is simple: wear a wicking top, lunge-proof shorts or tights and grippy training shoes, and pa... more