HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
How Strong Is Strong Enough for HYROX?
You are strong enough for HYROX when you can comfortably move the fixed station loads under fatigue — for most Open m... more
Do You Need Strength Sessions in a HYROX Plan?
Yes — you need dedicated strength sessions in a HYROX plan, but fewer than most people assume: two focused strength s... more
Rowing in HYROX: How Hard Should You Actually Pull?
You should row the HYROX 1000m at roughly your threshold effort — hard but controlled, a few seconds per 500m slower ... more
How Do You Simulate a HYROX Race in a Normal Gym?
You simulate a HYROX race in a normal gym by running the eight 1km runs on a treadmill or nearby loop and substitutin... more
How Do You Train the Sled Push Without a Sled?
You train the HYROX sled push without a sled by building the same qualities it demands — horizontal leg drive, heavy ... more
What Does 'Compromised Running' Mean in HYROX Training?
Compromised running in HYROX means the pace you can hold on each 1km run after a station has already loaded your legs... more