HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
What Rugby Coaches Get Right That Fitness Influencers Get Wrong
Rugby coaches get right what most fitness influencers get wrong: they plan in blocks with a clear purpose, load and r... more
Contact Sport to Endurance Sport: Rebuilding an Engine at 30
Rebuilding an engine at 30 after contact sport means deliberately growing the aerobic base your old sport never asked... more
Training Camp Culture: What HYROX Athletes Can Steal From Pro Rugby
HYROX athletes can steal three things from pro rugby training camp culture: ruthless prioritisation of the sessions t... more
Why Ex-Rugby Players Dominate the HYROX Mid-Pack (and How to Join Them)
Ex-rugby players dominate the HYROX mid-pack because they arrive with strength, work capacity and competitive toughne... more
Earning a Senior Cap in Rugby League: Lessons in Pressure I Use Every Race
Earning a senior cap in rugby league taught me that pressure is managed by preparation and process, not by nerve — an... more
From Scrums to Sleds: Why Rugby Strength Transfers to HYROX
Rugby strength transfers to HYROX because the scrum, the maul and the tackle build exactly what the sled push, sled p... more