HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
Rugby Broke My Body. HYROX Rebuilt It.
Professional rugby left me strong but battered — the collisions and heavy loading that built me also wore me down — a... more
Playing for Wales at U18: What Junior Elite Sport Teaches You About Standards
Playing for Wales at U18 taught me that the difference between good and elite is almost never talent — it is the stan... more
Why Team-Sport Athletes Adapt to HYROX Faster Than They Think
Team-sport athletes adapt to HYROX faster than they expect because they already own the two things that take beginner... more
From the Rugby Pitch to the RoxZone: My Transition to HYROX
My transition from professional rugby to HYROX came down to relearning how to move for an hour instead of exploding f... more
What 12 Years of Elite Rugby Taught Me About HYROX Training
Twelve years of elite rugby taught me that HYROX is won by the boring things done consistently: aerobic base, repeata... more
Why Your Plan Should Change When Your Life Changes
Your plan should change when your life changes because training only works if you can actually complete it — a plan b... more