HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
Do You Need Pockets on Race Day for HYROX?
You need pockets on HYROX race day only if you carry fuel, and then they must be secure, close-fitting pockets that w... more
How to Avoid Chafing During a 90-Minute HYROX
To avoid chafing during a 90-minute HYROX, wear fitted synthetic kit that stays put and light when soaked, apply anti... more
What Do Elite HYROX Athletes Actually Wear on Race Day?
Elite HYROX athletes race in the lightest, most ventilated kit that still stays put: a stripped-back singlet or open-... more
How Light Should Your Race Kit Be for a Sub-90 HYROX?
For a sub-90 HYROX your race kit should be as light as you can wear without chafe or ride-up: an ultra-light singlet ... more
What to Wear in the Roxzone: Managing Heat Between Stations
In the roxzone you wear the same light race kit you race in; there is no time to add or remove clothing between stati... more
Should You Wear a Long-Sleeve Top for HYROX? When It Helps
For most HYROX races you should not wear a long-sleeve top, because indoor arenas run hot and long sleeves trap heat ... more