HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Training"
HYROX Sled Pull Technique: The Rope Method That Saves Your Grip
The fastest, most grip-efficient HYROX sled pull uses a hand-over-hand rope method with a low, seated-back body posit... more
Off-Season HYROX Training: What to Build When There's No Race Booked
Off-season HYROX training is the time to build the qualities you can't develop under race pressure: a bigger aerobic ... more
Training for Back-to-Back HYROX Races: 4, 6 and 8 Weeks Apart
Training for back-to-back HYROX races means treating the first race as a peak and the gap as a recover-then-sharpen c... more
How to Retest Your 5K for HYROX Training (and What Your Time Prescribes)
To retest your 5K for HYROX training, run an all-out 5km on a flat course or track after two easy days, ideally every... more
What to Do the Week After a HYROX Race: Recovery and Next-Block Planning
The week after a HYROX race should be built around active recovery, not rest alone: 2–3 days of complete or very ligh... more
How Long Before HYROX Should You Start Training? By Current Fitness Level
How long before HYROX you should start training depends on your current fitness: complete beginners need 16–20 weeks,... more