HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Training"
HYROX vs CrossFit Training: What Transfers and What Doesn't
HYROX and CrossFit share a foundation of engine, strength and mental grit, but roughly 40% of the training does not t... more
Can You Train for HYROX and a Marathon at the Same Time?
You can train for HYROX and a marathon at the same time, but it is a compromise: the two demand different intensities... more
How to Taper for a HYROX Race: The Final 14 Days
To taper for a HYROX race, reduce your training volume by roughly 40–60% over the final 14 days while keeping short, ... more
HYROX Strength Standards: How Strong Is Strong Enough?
For HYROX, "strong enough" means enough strength to move the fixed station loads efficiently without them limiting yo... more
Zone 2 Training for HYROX: How Slow, How Often and Why It Works
Zone 2 training for HYROX is easy, conversational-pace aerobic work at roughly 60–70% of your maximum heart rate. You... more
How to Periodise HYROX Training: Base, Build and Race Blocks Explained
Periodising HYROX training means sequencing three blocks — Base, Build and Race — so that aerobic volume comes first,... more