HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "New to HYROX"
How to Pace Each of the 8 HYROX Runs (Negative Split vs Even Pace)
To pace the eight HYROX runs, most athletes should aim for an even effort with a slight negative split — hold back on... more
HYROX Sandbag Lunges: Technique, Leg-Saving Pacing and Prep Workouts
HYROX sandbag lunges are 100m of walking lunges with a sandbag on your shoulders — 20kg for Open men, 10kg for Open w... more
HYROX Farmers Carry: Grip Training and Turn Strategy
The HYROX Farmers Carry is 200m carrying two kettlebells — 24kg each for Open men, 16kg each for Open women — done si... more
HYROX Burpee Broad Jumps: The Energy-Saving Technique
HYROX burpee broad jumps cover 80m of chest-to-floor burpees, each followed by a two-footed forward jump. The energy-... more
How to Pace the HYROX SkiErg: Splits by Target Finish Time
To pace the HYROX SkiErg, treat the 1000m opener as a controlled effort, not a race — aim for a split roughly 8–12 se... more
Training for Back-to-Back HYROX Races: 4, 6 and 8 Weeks Apart
Training for back-to-back HYROX races means treating the first race as a peak and the gap as a recover-then-sharpen c... more