HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "New to HYROX"
What to Do the Week After a HYROX Race: Recovery and Next-Block Planning
The week after a HYROX race should be built around active recovery, not rest alone: 2–3 days of complete or very ligh... more
How Long Before HYROX Should You Start Training? By Current Fitness Level
How long before HYROX you should start training depends on your current fitness: complete beginners need 16–20 weeks,... more
Can You Train for HYROX and a Marathon at the Same Time?
You can train for HYROX and a marathon at the same time, but it is a compromise: the two demand different intensities... more
How to Periodise HYROX Training: Base, Build and Race Blocks Explained
Periodising HYROX training means sequencing three blocks — Base, Build and Race — so that aerobic volume comes first,... more
HYROX Training with a Full-Time Job: A 3-Day Plan That Works
You can train for HYROX on three days a week with a full-time job by making every session count: one running-focused ... more
Do You Need a Coach for HYROX? Self-Coached vs Plan vs 1:1 Compared
You do not strictly need a coach to finish HYROX, but you need structure. Self-coaching works for disciplined athlete... more