Hyrox Intel

Perspectives on the sport. Written by our Athletes, and our Founders.

Benchmarks, Blueprint, New to HYROX, Training

Most athletes improve significantly between their first and second HYROX — commonly 8–15 minutes in THETA's coaching ... more

Benchmarks, Blueprint, New to HYROX, Training

Average HYROX station splits show that running eats the largest share of your race — roughly 40–45 minutes of running... more

Benchmarks, Blueprint, New to HYROX, Training

A good HYROX time depends on your level: for Open men, under 1:30 is solid, under 1:15 is strong, and under 1:00 is e... more

Benchmarks, Blueprint, New to HYROX, Training

The average HYROX Open finish time in 2026 sits around 1:25–1:35 for men and roughly 1:35–1:45 for women, with the mi... more

Blueprint, New to HYROX, Stations, Training

Faster HYROX transitions come down to treating the Roxzone as a race, not a rest: move directly to the next station, ... more

Blueprint, New to HYROX, Stations, Training

Grip strength limits three key HYROX stations — the Sled Pull, Farmers Carry and, indirectly, the SkiErg and Rowing t... more

Hyrox Intel — Tagged "New to HYROX"