HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Asked & Answered"
Burpee Broad Jumps: Why They Blow Up Your Race and How to Fix It
Burpee broad jumps blow up your HYROX race because they spike your heart rate and flood your legs with lactate right ... more
How Do You Break 60 Minutes at HYROX?
To break 60 minutes at HYROX you need to average roughly 4:00–4:15 per kilometre across all eight compromised run leg... more
How Do You Break 75 Minutes at HYROX?
To break 75 minutes at HYROX you need to run your eight 1km legs at roughly 4:45–5:15 per kilometre while keeping eac... more
What Is the RoxZone and Why Is It Stealing Your Minutes?
The roxzone is the transition area in HYROX where you travel between the running lane and each station — and it steal... more
Can You Train for HYROX on 4 Hours a Week?
Yes, you can train effectively for HYROX on four hours a week — enough for a strong Open finish and even a competitiv... more
How Do You Recover in the Week After a HYROX Race?
In the week after a HYROX race you recover by taking two to three days of complete or active rest, prioritising sleep... more