Hyrox Intel

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Perspectives on the sport. Written by our Athletes, and our Founders.

Blueprint, New to HYROX, Training

To train for your first HYROX, follow a 12-week plan that builds an aerobic running base first, adds functional stren... more

Blueprint, New to HYROX, Training

HYROX is a global indoor fitness race combining 8 kilometres of running with 8 functional workout stations, completed... more