HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
HYROX Age Group Standards: Competitive Times for 25-29 to 60+
Competitive HYROX age-group times peak in the 25–34 bands and soften gradually with age, but strong standards exist a... more
Average HYROX Station Splits: Where Each Minute Goes (Full Breakdown)
Average HYROX station splits show that running eats the largest share of your race — roughly 40–45 minutes of running... more
HYROX World Records 2026: Men's, Women's, Doubles and How They've Fallen
HYROX world records have fallen dramatically as the sport has professionalised, with the men's individual record push... more
How to Break 75 Minutes in HYROX: What Sub-Elite Athletes Do Differently
Breaking 75 minutes in HYROX requires averaging roughly 4:30–4:50 per running kilometre and keeping combined station ... more
What Is a Good HYROX Time? Beginner to Elite Standards Explained
A good HYROX time depends on your level: for Open men, under 1:30 is solid, under 1:15 is strong, and under 1:00 is e... more
Average HYROX Finish Times 2026: By Age, Sex and Division (Full Data)
The average HYROX Open finish time in 2026 sits around 1:25–1:35 for men and roughly 1:35–1:45 for women, with the mi... more