HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
What Happens Physiologically in a Base Block?
In a base block, your body adapts to high volumes of easy aerobic work by building the machinery that produces and us... more
The 24-Week HYROX Build: For Athletes Starting From Scratch
A 24-week HYROX build is for athletes starting from scratch — little running background, no structured training — and... more
How to Periodise Around a Half Marathon and a HYROX
To periodise a half marathon and a HYROX, sequence them rather than train for both at once — pick the earlier target,... more
Overreaching vs Overtraining: Reading the Warning Signs
Overreaching is short-term, planned fatigue that recovery resolves in days to a couple of weeks; overtraining is a de... more
Why Week 1 of a New Block Should Feel Too Easy
Week 1 of a new training block should feel too easy because you are re-establishing a baseline, not proving fitness. ... more
How Many Hard Sessions Per Week Can You Actually Absorb?
Most HYROX athletes can absorb two to three genuinely hard sessions per week. Beginners and busy professionals do bes... more