HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel
Singlet or T-Shirt for Your First HYROX? How to Choose
For your first HYROX, choose a singlet if you run hot and want the lightest possible kit, or a technical t-shirt if y... more
Double Session Days for HYROX: When Two-a-Days Help and When They Hurt
Double session days help HYROX athletes when total weekly volume needs to rise but daily fatigue and recovery are lim... more
How Much Should You Run Per Week for HYROX? Mileage by Target Time
How much you should run per week for HYROX depends on your target time: aim for roughly 15–25km weekly to finish comf... more
How Many Calories Does a HYROX Race Burn? The Data
A HYROX race burns roughly 800–1,300 calories for most Open athletes, depending on body weight, finish time and effor... more
HYROX Open vs Pro vs Doubles vs Relay: Which Division Should You Enter First?
For your first HYROX, enter Open if racing solo or Doubles if racing with a partner — both use standard weights and a... more
Coaching Density: Why HYROX Hotspots Produce Faster Athletes
HYROX hotspots produce faster athletes because coaching density — many knowledgeable coaches and serious athletes con... more