HYROX Intel

Perspectives on the sport. Written by our Athletes, and our Founders.

Hyrox Intel — Tagged "Women's"

Why Loose Run Shorts Lose Their Shape Under Intensity

Loose run shorts lose their shape under intensity because their unstructured cut and lightweight fabric have nothing ... more

What to Wear for Women's HYROX at 4kg Wall Balls and 102kg Sled

For a women's HYROX at the standard loads, a 4kg wall ball to a 2.7m target and a 102kg sled push, wear a fitted, swe... more

How Should a Women's Race Singlet Fit for HYROX?

A women's HYROX race singlet should fit close but not tight, sitting flush at the shoulder and neck so it stays put o... more

What's the Difference Between Women's and Unisex HYROX Kit?

The difference between women's and unisex HYROX kit is fit and construction, women's kit is re-shaped for the female ... more

Men's vs Women's HYROX Times: The Real Gaps by Station

The gap between men's and women's HYROX times is driven mostly by the strength stations, not the running. As of 2026,... more

HYROX World Records 2026: Men's, Women's, Doubles and How They've Fallen

HYROX world records have fallen dramatically as the sport has professionalised, with the men's individual record push... more