Blueprint,
New to HYROX,
Training
The 8 HYROX stations always run in this fixed order: SkiErg 1000m, Sled Push 50m, Sled Pull 50m, Burpee Broad Jumps 8...
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Blueprint,
New to HYROX,
Training
Eight weeks is enough to finish a first HYROX if you already train 2–3 times a week and can run 5km without stopping....
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Blueprint,
New to HYROX,
Training
To train for your first HYROX, follow a 12-week plan that builds an aerobic running base first, adds functional stren...
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Blueprint,
New to HYROX,
Training
HYROX is a global indoor fitness race combining 8 kilometres of running with 8 functional workout stations, completed...
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