HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Recovery"
Should You Train HYROX When Sore? DOMS vs Warning Signs
You can and usually should train HYROX when mildly sore, because delayed-onset muscle soreness (DOMS) is a normal ada... more
The 6 Most Common HYROX Injuries and How to Bulletproof Against Them
The most common HYROX injuries are overuse problems around the knee, calf and Achilles, lower back, hips, shoulders a... more
How to Recover Between HYROX Training Sessions: Sleep, Protein and the 24-Hour Rule
You recover between HYROX sessions by prioritising three things: 7–9 hours of sleep, roughly 1.6–2.2g of protein per ... more
HYROX Nutrition: Daily Macros for Training Weeks (By Body Weight)
For HYROX training weeks, a practical daily target is roughly 1.6–2.2g of protein per kilogram of body weight, 4–7g o... more
What to Eat Before a HYROX Race: The 48-Hour Fuelling Plan
Before a HYROX race you should raise carbohydrate intake in the final 48 hours, keep meals familiar and lower in fibr... more