HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Race Team"
Retiring From Team Sport Without Losing Your Identity
You retire from team sport without losing your identity by transferring what you actually valued — the standards, the... more
What Rugby Coaches Get Right That Fitness Influencers Get Wrong
Rugby coaches get right what most fitness influencers get wrong: they plan in blocks with a clear purpose, load and r... more
Contact Sport to Endurance Sport: Rebuilding an Engine at 30
Rebuilding an engine at 30 after contact sport means deliberately growing the aerobic base your old sport never asked... more
Training Camp Culture: What HYROX Athletes Can Steal From Pro Rugby
HYROX athletes can steal three things from pro rugby training camp culture: ruthless prioritisation of the sessions t... more
Why Ex-Rugby Players Dominate the HYROX Mid-Pack (and How to Join Them)
Ex-rugby players dominate the HYROX mid-pack because they arrive with strength, work capacity and competitive toughne... more
Earning a Senior Cap in Rugby League: Lessons in Pressure I Use Every Race
Earning a senior cap in rugby league taught me that pressure is managed by preparation and process, not by nerve — an... more