HYROX Intel

Perspectives on the sport. Written by our Athletes, and our Founders.

Hyrox Intel — Tagged "Race Team"

Blueprint, Race Team, The Method

HYROX Is Evolving Faster Than Its Training Advice: How to Stay at the Sharp End

HYROX is evolving faster than its training advice because it is a young sport — its competitive era only began around... more

Blueprint, Elite15, Race Team, The Method

What 25-Hour Elite Training Weeks Teach the 5-Hour Amateur

A 25-hour elite HYROX week teaches the 5-hour amateur one thing above all: structure beats hours. The amateur cannot ... more

Blueprint, Elite15, Race Team, The Method

What Elite HYROX Strava Data Reveals About Run Pacing at the Sharp End

Publicly logged elite HYROX Strava data reveals that the fastest athletes run with remarkable pacing discipline: they... more

Blueprint, Elite15, Race Team, The Method

How THETA BLUEPRINT Was Built: 3 Years of Elite 15 Athlete Data

THETA BLUEPRINT was built from 3 years embedded at the sharp end of HYROX — coaching and analysing athletes at Elite ... more