How Long Should a HYROX Training Block Be?
A HYROX training block should last 3 to 6 weeks, long enough to drive a genuine adaptation but short enough to keep the stimulus fresh and manageable. Base blocks sit at the...
HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Programming"
What Is Periodisation? The HYROX Athlete's Plain-English Guide
Periodisation is the practice of dividing your HYROX training into distinct blocks, each with one clear job, building an aerobic base, sharpening race-specific fitness, or peaking for a date, so that fitness...