HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "Periodisation"
What Happens Physiologically in a Build Block?
In a build block your body converts the aerobic base you laid down into HYROX-specific fitness — you develop lactate ... more
What Happens Physiologically in a Base Block?
In a base block, your body adapts to high volumes of easy aerobic work by building the machinery that produces and us... more
The 24-Week HYROX Build: For Athletes Starting From Scratch
A 24-week HYROX build is for athletes starting from scratch — little running background, no structured training — and... more
How to Periodise Around a Half Marathon and a HYROX
To periodise a half marathon and a HYROX, sequence them rather than train for both at once — pick the earlier target,... more
Overreaching vs Overtraining: Reading the Warning Signs
Overreaching is short-term, planned fatigue that recovery resolves in days to a couple of weeks; overtraining is a de... more
Why Week 1 of a New Block Should Feel Too Easy
Week 1 of a new training block should feel too easy because you are re-establishing a baseline, not proving fitness. ... more