HYROX Intel
Perspectives on the sport. Written by our Athletes, and our Founders.
Hyrox Intel — Tagged "New to HYROX"
How Much Does HYROX Cost in the UK? Entry Fees, Kit and Training Budget
A UK HYROX costs most first-timers a few hundred pounds all-in as of 2026: entry fees typically run in the region of ... more
How Fit Do You Need to Be to Finish a HYROX?
To finish a HYROX you need to jog 5km without stopping, carry moderate loads for short distances and keep moving for ... more
What Are the 8 HYROX Stations in Order? Weights, Distances and Standards (Men & Women)
The 8 HYROX stations always run in this fixed order: SkiErg 1000m, Sled Push 50m, Sled Pull 50m, Burpee Broad Jumps 8... more
Is 8 Weeks Enough to Train for HYROX? An Honest Answer by Fitness Level
Eight weeks is enough to finish a first HYROX if you already train 2–3 times a week and can run 5km without stopping.... more
How Do I Train for My First HYROX? A 12-Week Beginner Roadmap
To train for your first HYROX, follow a 12-week plan that builds an aerobic running base first, adds functional stren... more
What Is HYROX? The Complete 2026 Guide to the Race, Stations and Weights
HYROX is a global indoor fitness race combining 8 kilometres of running with 8 functional workout stations, completed... more